All Zoom classes are designed to use minimal props and are appropriate for beginners and experienced yogis. Wed + Sunday 10:00AM (ET)
Practicing in community together is so fulfilling. I am happily offering in-person outdoor classes in the central Maryland and Washington, DC area.
Book a stand-alone or a series of yoga and mindfulness workshops. Contact me to design a package for your team.
I am dedicated to sharing the practice of yoga with everyone who seeks its calming, therapeutic results. The practice will, over time, lead to increased physical strength, improved flexibility, and benefits to mental health. In this time of uncertainty, the beneficial effects of yoga can support a healthy lifestyle for everyone.
Join me for a variety of yoga classes that is made for all levels. I offer live class adjustments and love learning more about what's going on in your life. If you can't make live class times, feel free to take any of my classes at your own pace.
Level 1 & 2 Vinyasa: This one-hour class links breath and body movement to build strength, foster flexibility, and help to clear the mind. There are many variations offered in these classes, making them accessible for level 1 and level 2 practitioners of yoga.
Chair yoga: This 45-minute class offers an opportunity to practice vinyasa practice with the support of a chair. This is an excellent option for workday breaks, offering a mental and physical reset. This class is appropriate for beginners of all ages. More advanced yogis can also benefit from this class as well.
Practicing in community together is so fulfilling. As long as the weather cooperates, I am happily offering in-person outdoor classes in the central Maryland and Washington, DC area. Contact me to discuss this option.
In these difficult times, we all feel the stresses of life weighing heavily upon us. Yogic practices and mindfulness exercises can bring a sense of peace and calm during this storm. These time-honored practices have scientifically proven results.
Help support your colleagues by booking a stand-alone or a series of yoga and mindfulness workshops. Contact me to design a package for your team
